Welcome to episode 81 my takeaway episode from my conversation with Dr. Michelle Robin on ep 80. Dr. Michelle Robin summarized key principles from her book E Factor: Engage, Energize, Enrich. Dr. Robin also explained the 4 quadrants of well-being:
Mechanical
Chemical
Energetical
Psycho-spiritual
My Thoughts on Dr. Robin’s Key Points
I found Dr. Robin’s key points to be very insightful and actionable. I especially resonated with her point about having a clear understanding of your purpose in life.
I also agree with Dr. Robin that it’s crucial to take care of your mind, body and spirit.
My Challenge to You
My challenge to you my midlife friend is to answer this question. Is your heart in your health and wellness journey?
I know that when my heart is in something, I’m much more likely to succeed. That’s why I make sure to get enough sleep, eat a healthy diet, and work out five days each week. These are all things that contribute to my holistic health and well-being.
I encourage you to take some time to think about how much your heart is in your own health and well-being. Are you devoted to doing everything you can reasonably do to take care of yourself and live a life of wellness?
I believe that when you take care of your mind, body and spirit, you’re better able to live your best life.
After you listen to this takeaway episode, let me know how much your heart is in your health and well-being journey by leaving me a voice message.
Leave a voice message for Bernie Borges
Listen to Episode 80 featuring Dr. Michelle Robin
Download a FREE PDF of The E Factor (NO form to fill out)
Visit the Joe Andruzzi Foundation
Visit the Midlife Fulfilled Podcast website
Music attribution:
Scott Holmes Music
Eyes Wide Shut
Old Bossa Twin Musicom
