Fitness for Task is The Secret to Good Health and Longevity
Fitness in midlife is an imperative for good health, longevity and simply enjoying the activities you want to enjoy.
The Midlife Fulfilled Journey
Thrive by Mastering the Five Pillars of a Fulfilling Midlife
The five pillars of midlife—health, fitness, career, relationships, and legacy—are foundational elements of a thriving existence in midlife.
Achieve Legacy Fulfillment by Embracing Incremental Progress
Apply the principle of incremental progress across the five pillars of your midlife to inspire a growth mindset toward your big goal.
Laughter is the Anecdote to a Midlife Crisis
Laughter is a powerful tool that can significantly improve the quality of life in midlife and it doesn’t require a prescription from a physician.
2024 is The Year to Reinvent Your Midlife Career After 40
2024 is a year of midlife career change. The key to excitement in your career lies in embracing change and seeking continuous growth.
How to Overcome the Challenges of the Big Squeeze in Middle Age
The term “big squeeze” describes a common challenge faced in middle age and it can impact your time, finances, emotional well-being, and even relationships.
The Inspired Leadership Initiative at Notre Dame is a Force for Good
I had the privilege of attending the Inspired Leadership Initiative Annual Speaker Series event at the University of Notre Dame.
Will AI Take My Job – Dispelling Misconceptions
AI may take your current job, but if you are proactive you can create a new, even more exciting role for yourself with AI.
Discovering the Meaning and Importance of Midlife
We all seek a fulfilling midlife, but how do you know when you are in midlife, and why does it matter?
Eight Signs It’s Time to Reboot Your Career in Midlife
If you’re feeling unfulfilled or stuck in your current job, maybe it’s time to reboot your career in midlife.
The Untold Story of Midlife You Won’t Read Anywhere Else
We have three phases in life: youth, midlife, and end of life. Midlife is itself made up of three phases: early midlife, mid-midlife, and late midlife.
Embracing the 80% Rule for a Fulfilled Midlife
If you’re 80% fulfilled in your midlife journey, you’re doing great! Give yourself a break and celebrate your fulfillment.
The Future of Health: How Technology Will Help Us Stay Young and Healthy
Stay informed to understand how technology can impact our health, our longevity, our quality of life, and to decide if or when to adopt new technologies.
Eight Key Habits to Help You Avoid a Midlife Crisis
With the right mindset and tools, you can avoid a midlife crisis and find fulfillment in your personal and professional life.
The Three Acts of Midlife: Navigating Fulfillment in Personal Transformation
We go through three phases of midlife, each with challenges and opportunities. They are early midlife, mid-midlife, and late midlife.
