Bernie Borges | The Five Pillars of Over 40 | Midlife Fulfilled Podcast

Ep 183 Master These 5 Pillars for Fulfillment Over 40

Embrace the 5 pillars of midlife fulfillment with insights on health, fitness, career, relationships, and legacy, as a framework for thriving over 40.

In episode 183 I take you on a journey through the 5 pillars of midlife fulfillment with insights on health, fitness, career, relationships, and legacy, as a framework for thriving in adulthood over 40.

Health: A Crucial Foundation

You experience unique health transitions over 40 along with the crucial role of mental well-being during this season of life. I stress the importance of addressing habits to improve overall well-being. It’s clear that prioritizing physical and mental health is essential to laying a strong foundation for a fulfilled midlife.

Fitness: Maintaining Vitality

I explain the cumulative benefits of fitness, emphasizing that it should not be considered a thing of the past for individuals over 40. Research shows that active lifestyles in midlife positively impact brain health in later years, underscoring the significance of physical activity during the midlife decades. The message is clear: embracing fitness in midlife is crucial for promoting overall health and vitality.

Career: Navigating Transitions

The career pillar is a crucial aspect of midlife fulfillment, particularly due to the transitions often experienced during this season. I emphasize the importance of careful planning and thoughtful adjustments, showcasing how midlife career shifts can lead to work happiness and decreased stress levels.

Relationships: Building Meaningful Connections

I discuss the multifaceted role of relationships in midlife, extending beyond immediate family to encompass work, community, and broader social connections. I highlight the benefits and challenges of intergenerational relationships and the significance of maintaining meaningful familial relationships beyond your children.

Legacy: Making an Impact

The episode concludes with a deep dive into the legacy pillar. I emphasize the multifaceted approach to creating a meaningful legacy, encouraging you to reflect on your values and engagement within your communities, and highlighting the role of incremental progress toward achieving significant goals that contribute to a meaningful legacy.

Main Takeaway: Prioritizing Holistic Fulfillment

Embrace a holistic approach to well-being. Each pillar – health, fitness, career, relationships, and legacy – offers a unique opportunity to nurture a thriving existence during the transformative seasons of midlife. By examining individual fulfillment within each pillar and identifying areas that require attention, you can gain clarity and take actionable steps toward holistic fulfillment.

Listen to episode 183 and delve into these principles around the five pillars of fulfillment in midlife.


👏 Get my Five Pillars of Fulfillment Scorecard 👏 

My affiliate link to Castmagic, the AI tool I used to help produce these show notes.

Midlife Fulfilled Survey In Cooperation with Udemy

The Midlife Career Reboot Workbook

Midlife Fulfilled Podcast Page on LinkedIn

Subscribe & Listen On

Connect with Bernie Borges

Rate & Review

Music Attribution
Scott Holmes Music
Eyes Wide Shut
Old Bossa Twin Musicom

Is it time?

Whether you're in your 40s, 50s, 60s, or beyond, this is a time to SCORE your fulfillment.


The Midlife Career Reboot Workbook

Subscribe & Listen on

Get the Midlife Fulfilled Podcast
Delivered to Your Inbox

Each episode is curated with love.

Your information is 100% secure and will never be shared with anyone. You can unsubscribe at any time.