Fitness for Task is The Secret to Good Health and Longevity
Fitness in midlife is an imperative for good health, longevity and simply enjoying the activities you want to enjoy.
Fitness
Thrive by Mastering the Five Pillars of a Fulfilling Midlife
The five pillars of midlife—health, fitness, career, relationships, and legacy—are foundational elements of a thriving existence in midlife.
Discovering the Meaning and Importance of Midlife
We all seek a fulfilling midlife, but how do you know when you are in midlife, and why does it matter?
The Untold Story of Midlife You Won’t Read Anywhere Else
We have three phases in life: youth, midlife, and end of life. Midlife is itself made up of three phases: early midlife, mid-midlife, and late midlife.
