On episode 104 you’ll meet Wendy Valentine, a coach, speaker, author, and host of the Midlife Makeover Show, currently the #1 podcast in the midlife category!
We dive deep into her journey from a midlife meltdown to a midlife awakening, living the life she envisioned, with purpose, and fulfillment.
🔑 Key takeaways from this episode:
1️⃣ Know Your “Why” and Pursue Fulfillment: Wendy emphasizes knowing your purpose and pursuing fulfillment. She reflects on what brings her joy and satisfaction. She took difficult steps toward these goals and reminds us that life is too short to settle for less than what you want from it.
2️⃣ Envision Your Desired Life: Wendy believes that envisioning your desired life is vital for manifesting your dreams. Think about what you truly want in all areas of your life and write a detailed vision of it. She says to believe in your vision as if it has already happened and watch as it becomes a reality.
3️⃣ Be Kind to Yourself: Wendy discovered the transformative power of self-love and self-kindness. She implores you to treat yourself with love and practice positive affirmations. She says, to shift your mindset towards becoming the person you want to be, and embrace personal growth and self-acceptance.
Listen and get inspired to realize your own midlife makeover, if that’s what you need. Hit the subscribe button to stay updated on future episodes.
Connect with Wendy Valentine
Download the Midlife Career Reboot Workbook