Heike Yates | Midlife Fulfilled Podcast | Episode 110

Ep 110 If You Want to Save Money in Midlife Make Regular Exercise a Priority

In addition to the known health benefits of regular exercise, another benefit to regular exercise in midlife is financial savings.

On episode 110 you’ll meet Heike Yates, a renowned Pilates, fitness, and nutrition expert, as well as a coach and podcaster. 

Here are a few key takeaways from our conversation:

1️⃣ Regular Exercise = Financial Savings 💪
Regular, consistent exercise not only improves our physical and mental health, it also has a positive impact on our wallets. The cost of lost productivity due to health issues and taking time off work can significantly impact our finances. By prioritizing exercise, we can reduce the risk of illness, thereby saving money from missed work days and medical expenses.

2️⃣ Exercise for Mental Well-being 🧠
Exercise is not just about physical health; it has a profound impact on our mental well-being too. Engaging in cardio activities like running, walking, swimming, or cycling releases endorphins, which boost our mood and overall mental health. Feeling good motivates us to continue exercising, leading to a healthier and happier life.

3️⃣ The Power of Nutrition and Exercise 🥦💚
Exercise and nutrition go hand in hand when it comes to maintaining a healthy lifestyle. It’s essential to fuel our bodies with the right nutrients to support our fitness goals and overall well-being. Eating foods from “nature’s table,” i.e., those that come from the Earth, and meats that are responsibly sourced, can have a significant impact on our long-term health and financial well-being.

So, if you’re looking to save money while enjoying a fulfilling midlife, make exercise a regular part of your routine and prioritize nourishing your body with healthy choices.

Catch this full episode with Heike Yates.

Connect with Heike Yates

Download the Midlife Career Reboot Workbook

This episode is powered by Castmagic

Midlife Career Reboot Workbook | Bernie Borges | Midlife Fulfilled Podcast

The Midlife Career Reboot Workbook

Midlife Fulfilled Podcast Page on LinkedIn

Subscribe & Listen On

Connect with Bernie Borges

Rate & Review

Music Attribution
Scott Holmes Music
Eyes Wide Shut
Old Bossa Twin Musicom

Is it time?

Whether you're in your 40s, 50s, 60s, or beyond, this is a time to SCORE your fulfillment.


The Midlife Career Reboot Workbook

Subscribe & Listen on

Get the Midlife Fulfilled Podcast
Delivered to Your Inbox

Each episode is curated with love.

Your information is 100% secure and will never be shared with anyone. You can unsubscribe at any time.