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09

Ep. 9 His fitness journey began slow and steady before taking off

Lee Odden's journey to become physically fit began out of necessity due to a serious medical condition. Over time, his workout routine progressed, and now he looks and feels decades younger. Lee says he feels great!

This week you’ll meet Lee Odden. His journey to become physically fit began out of necessity due to a serious medical condition. He needed to alter his diet and lose weight. He began working out in his 50s. He started working out very gradually. Over time, his workout routine progressed, and now he looks and feels decades younger. Lee says he feels great!   

Lee’s story is very inspirational for several reasons. You’ll hear Lee point out that the more progress he made in his fitness journey, the better he felt. His other health issues faded away. And, he’s enjoying working out with his young adult sons. 

Lee reminds us that in our midlife seasons we want to enjoy things we’ve worked hard for, so we need to be healthy and that requires some level of physical fitness. 

I know you’ll be inspired by Lee’s fitness journey on this episode. 
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Music attribution: Scott Holmes Music

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