On episode 80 you’ll meet Dr. Michelle Robin, a wellness expert and author of The E Factor: Engage, Energize, Enrich. Our conversation delves into the key components of Dr. Robin’s book.
Engage involves understanding your purpose, defining goals, and developing a plan to achieve them.
Energize focuses on increasing your energy levels to live a vibrant life. Dr. Robin discusses the importance of addressing sleep, posture, nutrition, and the impact of electromagnetic fields, and the need for social connection and building a community for mental well-being.
Enrich refers to personal growth and understanding your story. Dr. Robin shares her own journey of self-discovery. She stresses the importance of seeking guidance and support, as well as acknowledging your past experiences and their effects on overall well-being.
Dr. Robin introduces the “quadrants of well-being,” which includes mechanical, chemical, energetical, and psycho-spiritual. She explains these in detail in our conversation and how they are the key to your long-term health.
Dr. Robin generously offers a free PDF copy of her book, “The E Factor,” which is linked up below. The link opens directly to the PDF without a form to fill out.
Lastly, Dr. Robin discusses her foundation, Big Shifts Foundation, which aims to empower young people to make generational changes in their well-being.
I’m inspired by our conversation because it provides insights into the importance of holistic well-being and offers practical guidance.
Catch my takeaway from this thought-provoking conversation coming up on episode 81.
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Visit Dr. Michelle Robin’s Small Changes Big Shifts Website
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Download a FREE PDF of The E Factor (no form to fill out)
Music attribution:
Scott Holmes Music
Eyes Wide Shut
Old Bossa Twin Musicom
