Health & Fitness Motivation Online Workshop
with Allan Misner and Bernie Borges
Are you over 40 and looking to improve your health and fitness? Join us for an exclusive two-part podcast series featuring accomplished fitness over 40 coach Allan Misner and Bernie Borges, host of the Midlife Fulfilled Podcast. This two-part series can transform your life, and boost your overall well-being.
Unlock Your
Best Midlife
What You Will Experience
Expert Guidance
Allan Misner brings decades of experience in personal training and fitness coaching specifically for individuals over 40. Bernie Borges offers insights on thriving in midlife across the five pillars: Health, Fitness, Career, Relationships, and Legacy.
Comprehensive Workbook
Download the Health and Fitness Motivation Workbook, a powerful resource to guide you through your health and fitness journey. This workbook includes commitment and vision statements, goal-setting tools and exercises, to help you achieve life changing results.
Engaging Podcast Episodes
Listen or watch two podcast episodes that walk you through part 1 and part 2 of the workbook. Each episode is labeled “The 40 Plus Fitness and Health Motivation Workbook Part 1” and “Part 2.” Allan and Bernie discuss a proven method to motivate you to health and fitness success.
What You Will Experience
Personalized Action Plan
Learn to draft your own "why" statement, create a vision for your health and fitness, and develop a step-by-step plan to achieve your goals.
Motivation Techniques
Discover both extrinsic and intrinsic motivation strategies to keep you on track.
Commitment Strategies
Understand the power of commitment and how to sustain it through challenges.
Success Framework
Utilize the "Slip-to-Success" process to turn setbacks into stepping stones for success.
Download your Health and Fitness Motivation Workbook to follow along with both podcast episodes – part one and part two. This workbook is a companion to the podcast series and will help you stay focused and organized on your journey to sustained health and fitness fulfillment.
Listen to the Podcast Episodes
For the best experience, listen to the podcast episodes in order and follow along as Allan and Bernie walk through the workbook, page by page.
Meet Your Instructors
Allan Misner
A National Academy of Sports Medicine (NASM) Certified Personal Trainer, Precision Nutrition Level 2 Master Coach, and Functional Aging Specialist, Allan Misner has dedicated his career to helping individuals over 40 achieve their fitness goals. Learn more about Allan at 40 Plus Fitness.
Bernie Borges
Host of the Midlife Fulfilled Podcast, Bernie Borges is a midlife coach and advocate, focusing on helping businesses motivate their employees to thrive across the five pillars of midlife. With decades of experience in marketing communication, Bernie channels his skills into strategies for midlife fulfillment in the workplace. Discover more about Bernie at Midlife Fulfilled.
Join Us on This Journey
Transform your health and fitness journey today. Download the workbook, listen to the podcast episodes, and start making meaningful changes in your life. Remember, the path to better health and fitness is a continuous journey. Stay committed, embrace the process, and thrive in your midlife!
Privacy & Terms of Use
We promise never to sell your information. By submitting your name and email, we promise to send you The Health & Fitness Motivation Workbook in digital format for personal consumption. The copyright does not permit distribution of the workbook to others. You agree to receive occasional email communication from Allan Misner and Bernie Borges.
Transform your life today with the guidance of experts Allan Misner and Bernie Borges. Your journey to better health and fitness starts here!
